Consequently, many alternative treatments have been used to help reduce the problems caused by excessive curvature of the spine. While Rolfing®, yoga, acupuncture, structural integration and exercise have a history of improving scoliosis symptoms, two massage therapy techniques also can help this condition: Cranial-Sacral Therapy – By gently

Massage Techniques. Nerve-Gliding Exercise. Tendon-Gliding Exercise. Wrist Flexion/Extension. Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain

High blood pressure or hypertension is a fairly common and serious condition. It occurs when the force with which blood is pushed against the walls of the arteries is too high. Blood pressure too high is defined as a reading above 140/90 mm Hg. 140mm Hg being the force with which the heart pumps the blood into the arteries, and 90 mm Hg being
Follow that groove down the neck with your finger, sliding down (with same steady pressure) until you reach the collar bone. For a child or small adult, it may help to tilt your head to the shoulder opposite the ear that you are massaging. (Ex: If massaging right side, tilt head to left shoulder)
Mix your essential oils with a carrier oil. Carrier oils are oils (like vegetable oil) that dilute essential oil and enable it to better spread out on your skin. Follow the directions on your carrier oil and essential oil bottles when mixing them. 3. Use medicated lotions for shoulder blade pain.
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    • how to massage someone's neck